Yes to gratitude by Debbie Lee

Yes to gratitude
Negativity bias;
Dino threats begone

by Debbie Lee

Brains are both tricky and powerful. In this article, Mark Travers talks to “negativity bias”, how it works and how we can overcome it.

Once upon a time, this bias was a survival mechanism of human psychology. Helped us avoid predators like dinosaurs. However, in modern relationships, negativity bias can erode connection, happiness and trust. This is true even in healthy partnerships, minor annoyances become grievances, plus acts of kindness may be misinterpreted.

Travers suggests 3 ways to counteract negativity bias:

  1. Instead of fixating on problems (rumination or replay), retrain your brain to balance the narrative (reflect, recognise, reframe).
  2. Avoid assuming the worst of intentions, try cognitive reappraisal (a technique that helps us pause and reframe thoughts before reacting).
  3. Strive against a confirmation bias, argue the opposite side. Eg: challenge our own assumptions (try not to default a negative mindset or outlook).

Further reading:

‘3 Ways ‘Negativity Bias’ Harms Your Relationship — By A Psychologist’, 2025, Travers, M., Forbes, available: https://www.forbes.com/sites/traversmark/2025/03/26/3-ways-negativity-bias-harms-your-relationship—by-a-psychologist/

Author bio:

Debbie Lee (@lee_debbie):
Writing from places light and dark,
awkward data nerd,
elegant word nerd,
dreaming in colour,
clumsily balancing love, hope,
kindness with pragmatic realism.

Read more of Debbie’s sciku here!

Civil Disobedience by Jerome Berglund

honeyed words profess
or letter wrapped around brick
different windows

By Jerome Berglund

From Minneapolis – where belligerent citizens have nearly achieved meaningful abolition of their existing law enforcement institutions, are presently excitingly experimenting with innovative alternate approaches to policing not rooted in ‘slave patrols’, and utilizing social workers who do not view citizens as enemy combatants rather than goons trained to react violently – one distinctly appreciates the power and potency of responsible, cautious exertion of civil disobedience in achieving critical goals.

Just as salty suffragettes employed outside the box solutions to win their votes, one wonders what sort of inspired disruptions, boycotts and protests will become obliged to convince venal, bought politicians who ‘vote with their wallets’ to finally act in their species’ interest to seriously address the devastating industrial destruction well on its way to making the planet uninhabitable, already having wiped out 70% of existing animal populations in the span of half a century.  

Further reading: Conservative republicans highly skeptical of climate scientists

Author bio:

Jerome Berglund, recently nominated for the 2022 Touchstone awards, graduated from USC’s film program, worked in the entertainment industry before returning to the midwest where he has been employed as everything from dishwasher to paralegal, night watchman to assembler of heart valves.  Jerome has exhibited many haiku, senryu and haiga online and in print, most recently in the Asahi Shimbun, Bear Creek Haiku, Bamboo Hut, Cold Moon Journal, Daily Haiga, Failed Haiku, Haiku Dialogue, Scarlet Dragonfly, Under the Basho, and the Zen Space. You can follow him on Twitter @BerglundJerome and find more of his poetry here:  https://flowersunmedia.wixsite.com/jbphotography/post/haiku-senryu-and-haiga-publications

Check out more sciku from Jerome here.

The Core Correlate of COVID-19 Vaccine Acceptance by Dr Michael J. Leach

vaccine acceptance
correlates with a belief
in the greater good

by Dr Michael J. Leach

During 2020 and 2021, acceptance of coronavirus disease-19 (COVID-19) vaccines has been among the most topical areas of health science research. As COVID-19 vaccine availability continues to rise worldwide in a global effort to combat the ongoing coronavirus pandemic, more and more people are faced with the question of whether or not to get vaccinated. Even when an approved COVID-19 vaccine is readily available to a particular subgroup of the global population, a high level of vaccine uptake cannot be guaranteed. For one reason or another, individuals within the population may be hesitant to roll up their sleeves to receive the COVID-19 vaccine.

In a UK population-based study, Freeman et al. (2021) investigated factors related to vaccine hesitancy through an online survey completed by 5,114 adults over September-October 2020. The research team measured vaccine hesitancy within the study population using a specially developed tool—the Oxford COVID-19 vaccine hesitancy scale. While 71.7% of surveyed adults expressed willingness to accept the COVID-19 vaccine, 16.6% were very unsure about vaccination and 11.7% showed strong vaccine hesitancy.

Among the various beliefs, views, attitudes, and past experiences considered by the researchers in their analysis, the factor most strongly correlated with vaccine hesitancy was whether or not individuals believed in the collective importance of COVID-19 vaccination. An individual’s belief in the collective importance of COVID-19 vaccination is defined as the recognition that getting vaccinated protects the community and saves lives. This belief is consistent with the critically important field of public health and with the idea of doing something—in this case, getting vaccinated—for ‘the greater good’.

Based on the results of their study, Freeman et al. suggest that public health messages highlighting the societal benefits of vaccination could be broadcast in an effort to increase belief in the collective importance of COVID-19 vaccination and, thus, improve vaccine acceptance and uptake.

The original research article described here is available open access online:
Freeman D et al. (2021). COVID-19 vaccine hesitancy in the UK: the Oxford coronavirus explanations, attitudes, and narratives survey (Oceans) II. Psychological Medicine 1–15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7804077/pdf/S0033291720005188a.pdf

Michael J. Leach (@m_jleach) is an Australian epidemiologist, biostatistician, and poet based at the Monash University School of Rural Health. His debut poetry collection is Chronicity (Melbourne Poets Union, 2020).

Check out more sciku by Michael, including ‘Drug-Induced Hip Fractures‘, ‘The Psychopharmacological Revolution‘, ‘Quality of Life at Seven Years Post-Stroke‘, ‘The Early Impacts of COVID-19 on Australian General Practice‘, ‘The Burden of Bushfire Smoke‘, and ‘Australian Science Poetry‘ with science communicator Rachel Rayner. Michael also has another Covid-19-related sciku published in Pulse which is well worth checking out: ‘flu shot announcement‘.