Tag: Exercise

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Dance Therapy by Dr Michael J. Leach

beating heart & drums—
she dances through the grey in
a persimmon dress

by Dr Michael J. Leach

This sciku suggests the therapeutic benefits of dancing through the bright orange colour persimmon—a symbol of happiness and good health. The therapeutic benefits of dancing, such as significantly reduced anxiety following dance movement therapy, were recently reported in a meta-analysis of individual studies by Koch et al. (2019).

In early 2022, therapeutic benefits of dancing were also artistically expressed in the music video for Florence + the Machine’s single ‘Free’ (directed by Autumn de Wilde):

This music video provided the visual inspiration for my sciku while the research paper by Koch et al. (2019) provided the underlying science.

Original Research:

Koch SC, Riege RFF, Tisborn K, Biondo J, Martin L, Beelmann A. Effects of dance movement therapy and dance on health-related psychological outcomes. A meta-analysis update. Frontiers in Psychology. 2019; 10: 1806. doi: https://doi.org/10.3389/fpsyg.2019.01806

Author Bio:

Michael J. Leach (@m_jleach) is an Australian poet and academic at Monash Rural Health. His poetry collections include Chronicity (MPU, 2020) and Natural Philosophies (Recent Work Press, forthcoming).

Check out more sciku by Michael, including ‘The Burden of Bushfire Smoke‘, ‘The Core Correlate of COVID-19 Vaccine Acceptance‘, ‘Drug-Induced Hip Fractures‘, ‘The Psychopharmacological Revolution‘, ‘Quality of Life at Seven Years Post-Stroke‘, ‘The Early Impacts of COVID-19 on Australian General Practice‘, A Sciku for Rayner Explainer, and ‘Australian Science Poetry‘ with science communicator Rachel Rayner. Michael also has another Covid-19-related sciku published in Pulse which is well worth checking out: ‘flu shot announcement‘.

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When I talk about running

What I remember

when I talk about running:

Stress fading away.

 

Proponents of exercise have long sung its praises as a way of staying physically healthy, but there is increasing evidence that it has mental health benefits as well. Miller et al (2018) found that exercise (and specifically running) helped reduce the impact of chronic stress on the brain.

The scientists compared stressed and unstressed mice that either had access to a running wheel or not. Mice that were able to exercise mitigated some of the negative impacts of stress, whilst mice that were unable to exercise showed a reduction in the long-term potential of their hippocampal function (the part of the brain responsible for learning and memory).

In honour of World Book Day the poem references Haruki Murakami’s excellent meditation on running and life ‘What I Talk About When I Talk About Running’, which itself was a play on Raymond Carver’s ‘What We Talk About When We Talk About Love’.

Original research: https://doi.org/10.1016/j.nlm.2018.01.008