My dreams escape me.
Vitamin B6 could help
my recollection.
It’s often hard to remember the details of dreams when we wake – some people even keep notebooks by their beds to scribble their dreams down whilst they are fresh in their memories.
A study by Aspy et al (2018) has now found evidence to suggest that taking vitamin B6 before bed for 5 days increased dream recall ability (although not dream vividness, bizarreness or colour). Interestingly taking a range of B vitamins did not affect dream recall and even resulted in participants having a lower sleep quality and feeling more tired.
Original research: http://dx.doi.org/10.1177/0031512518770326